If you're unhappy with your life,
having relationship troubles,
or no relationships at all...
Finding it hard to get along with people,
hating yourself, angry at the world,
depressed a lot of the time,
or feeling anxiety about people, places or nothing in particular, EFT and Cognitive Behavioural Therapy can make a significant difference.
If your problems are physical in nature, these can often be psychological in origin. I'm talking about chronic back pain, headaches, heart palpitations, weakness, fibromyalgia, chronic fatigue, even autism.(see testimonials page)
As the saying goes, it is better to light a candle than to curse the darkness. I can light that candle for you.
I am a
Toronto therapist with many years of experience in EFT, CBT and Solution-Focussed Brief Therapy.
EFT is a very flexible improvement tool that can be used for just
about everything. I am a Certified EFT Practitioner and learned my
approach from GaryCraig, the Founder of EFT.
I augment EFT with therapies likeCognitive Behavioural and Solution-Focussed Therapy. These therapies have one thing in common: they are fast! They also focus mostly on your present situation and feelings and what you can do to move forward in a more fulfilling way.
As Carl Jung famously said,
"What you resist, persists."
It's important to find a way to come to terms with, to accept, your present situation, before you can let it go and move forward. I can help you let go of resistance and the things that keep you stuck in the past and the pain.
Some of my clients have never had therapy before. Others have spent years in traditional therapy sessions, and while they have gained valuable insights into their situations, they have told me they still felt depressed or anxious. In addition to EFT, I use cognitive behavioural techniques to help you control your self-talk, those invasive thoughts telling you you're a bad person, or defective, or that people won't like you.
My sessions include a nutritional analysis specifically focussed on how what you eat can affect your mental well-being. Please contact me if you would like more information at mailto:firstname.lastname@example.org.
I offer face-to-face therapy in a lovely Victorian house on a tree-lined residential street in downtown Toronto. There is free parking at my doorstep and I am close to major forms of transit. I like to think of the therapy room as a place of sanctuary.
I also provide phone and e-therapy for people who can't get away, are on the road a lot or would prefer the ultimate in privacy (using e-mail and instant messaging). My rates are flexible, depending on your financial circumstances. (see FAQ's for details)
"I am not afraid of storms, for I am learning how to sail my ship."