Online and phone counselling for general unhappiness, dissatisfaction, inability to move forward or make decisions, lack of direction, feelings of frustration, isolation and sadness
Also offering complimentary nutritional analysis as it affects mood
Many people discover, after achieving many of their major goals, that they are still dissatisfied and generally unhappy. There is a solution to these feelings... instead of accepting this as inevitable, test a more proactive approach.
Happiness is the ultimate goal of human existence, isn't it? And yet, one of the top five regrets of people at the end of their lives is not allowing themselves to be happier. The truth is, most of our suffering is the result of our response to external situations,not the situations themselves. Training the mind through meditation and focussed brief therapies can cause radical shifts in our relationship with the world, other people, and ourselves.
All about me...
I am a Toronto counsellor with many years of experience in EFT, CBT and Solution-Focussed Brief Therapy. Most of my clients have never tried therapy before. Others have spent years in traditional therapy sessions, and are looking for a new approach. My philosophy regarding counselling is simple... it works best when it is short-term, focussed and goal-oriented. No one should spend their life in therapy... the key is to accept your current situation, be at peace with it, and decide in what ways you want to move forward from there.
As psychiatrist and visionary Karl Jung famously said, "What you resist, persists." If you can't accept the way things are, you will not be able to change them.