If you're unhappy with your life,
having relationship troubles,
or no relationships at all...
Finding it hard to get along with people,
Feeling unfulfilled or unappreciated,
Depressed or anxious a lot of the time,
EFT, Cognitive Behavioural Therapy and meditation can make a significant difference.
Happiness is the ultimate goal of human existence, isn't it? The problem is, we often undermine this goal by doing the exact opposite of what we need to do to feel happy. The truth is, most of our suffering is the result of our response to external situations. Training the mind through meditation and focussed brief therapies can cause radical shifts in our relationship with the world, other people, and ourselves.
All about me...
I am a Toronto therapist with many years of experience in EFT, CBT and Solution-Focussed Brief Therapy. As well I lead a weekly meditation class and am happy to teach it to my clients as part of the therapy.
Some of my clients have never tried therapy before. Others have spent years in traditional therapy sessions, and are looking for a new approach. My philosophy regarding therapy is simple... it works best when it is short-term, focussed and goal-oriented. No one should spend their life in therapy... the key is to accept your current situation, be at peace with it, and decide in what ways you want to move forward from there.
As psychiatrist and visionary Karl Jung famously said, "What you resist, persists." If you can't accept the way things are, you will not be able to change them.
To learn more about the specific methods I use, please see the Therapies page.
EFT- Emotional Freedom Technique
Cognitive Behavioural Therapy
Solution Focused Brief Therapy
Also offering complimentary nutritional analysis as it affects mood
Get a little more Zen into your life! Learn how to have a happy and peaceful mind, no matter what life is throwing your way.